This programme, delivered as 2 x half day workshops, will help you develop your own resilience and feel stronger and healthier.
We’ll look at:
- The key components of resilience – what are they?
- Recognising your main sources of both pressure and support at work
- Negative pressure and positive pressure
- Managing negative emotions more effectively
- Identifying ways to strengthen your emotional and mental well-being
- Building a positive mindset and recognising unhealthy thinking traps
- Developing relationships and your social support network
- Nurturing emotional intelligence and self-awareness
- Identifying personal action points for self-development
