The key to reducing those awkward moments is to manage your emotions better – but that’s easier said than done, unless you know how to do it!
During these 2 x half day workshops, we’ll help you develop practical, effective ways to stay in control of yourself and manage your emotions both in the heat of the moment and over the longer term.
We’ll look at:
- What causes you to feel you’re losing control?
- Understanding personal triggers and reactions
- Simple, quick techniques to relax and stay calm under pressure
- How to reduce negative emotions and increase positive states in yourself
- Choosing the thoughts, feelings and behaviours you want
- How to stay productive and effective when you’re upset
- Maintaining a balanced, calm, assertive approach under pressure
- Moving forward and maintaining an inner calm
